Description
Melon Seed
Melon seeds are loaded with health advantages.
They are high in protein, vitamins (folate, thiamine, and niacin, as well as vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese), and fatty acids.
Read More about their benefits.
Nutritional Value:
Nutrition Facts | |
---|---|
For a Serving Size of 54 grams(54g) | |
Calories 199.8 | Calories from Fat 9(4.5%) |
% Daily Value * | |
Total Fat 1g | – |
Sodium 0mg | 0% |
Carbohydrates 42g | – |
Net carbs 40g | – |
Sugar 2g | – |
Fibre 2g | 8% |
Protein 6g | |
Vitamins and minerals | |
Vitamin A IU 0IU | – |
Vitamin C 0mg | 0% |
Calcium 0mg | 0% |
Iron 1.8mg | 23% |
Thiamine 13mg | 864% |
Riboflavin 2.5mg | 150% |
Niacin 4mg | 20% |
Benefits of Melon seeds:
- They are used for a younger-looking skin
- Seeds are used to control diabetes
- Rich source of proteins and amino acids
- Excellent source of Omega 6 fatty acids
- For Healthy Heart
- Treat Edem
- Regulates Blood Pressure
- Memory Booster
How to consume:
You can eat raw, sprouted, and roasted. In any form, these seeds are so tasty and healthy. Usually, these seeds are granted nutrition once they are sprouted.
Do have a look at our other collection of Dry fruits.