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Melon Seeds

250.00

  • 250gm pack.
  • Rich source of Protiens , vitamins, Omega 3? and Omega 6 fatty acids.
  • It helps to improve bone density, thus leading to stronger bones.
  • Perfectly fit to add in weght loss diet.
SKU: MSDF-1113 Categories: , Tag:

Description

Melon Seed

Melon seeds are loaded with health advantages.

They are high in protein, vitamins (folate, thiamine, and niacin, as well as vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese), and fatty acids.

Read More about their benefits.

Nutritional Value:

Nutrition Facts
For a Serving Size of 54 grams(54g)
Calories 199.8 Calories from Fat 9(4.5%)
% Daily Value *
Total Fat 1g
Sodium 0mg 0%
Carbohydrates 42g
Net carbs 40g
Sugar 2g
Fibre 2g 8%
Protein 6g
Vitamins and minerals
Vitamin A IU 0IU
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 23%
Thiamine 13mg 864%
Riboflavin 2.5mg 150%
Niacin 4mg 20%

Benefits of Melon seeds:

  • They are used for a younger-looking skin
  • Seeds are used to control diabetes
  • Rich source of proteins and amino acids
  • Excellent source of Omega 6 fatty acids
  • For Healthy Heart
  • Treat Edem
  • Regulates Blood Pressure
  • Memory Booster

How to consume:

You can eat raw, sprouted, and roasted. In any form, these seeds are so tasty and healthy. Usually, these seeds are granted nutrition once they are sprouted.

Do have a look at our other collection of Dry fruits.