Description
Cashew Nuts
- Cashews Nuts are kidney-shaped seeds sourced from the cashew tree.
- Cashew Nuts colour is primarily a colour from the Brown colour family.
- They’re also low in sugar, a source of fibre, and contain almost the same amount of protein as an equivalent quantity of cooked meat.
- cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system.
- They’re also a great source of magnesium and manganese, nutrients important for bone health. We also have different varieties in cashew cashew-nuts-salted, cashew-nuts-Punjabi-fried-masala
Rich In Nutrients
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides:
- Calories: 157
- Protein: 5 grams
- Fat: 12 grams
- Carbs: 9 grams
- Fibre: 1 gram
- Copper: 67% of the Daily Value (DV)
- Magnesium: 20%
- Manganese: 20%
- Zinc: 15%
- Phosphorus: 13%
- Iron: 11%
- Selenium: 10%
- Thiamine: 10%
- Vitamin K: 8%
- Vitamin B6: 7%
Health Benefits of Cashew Nuts
Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals.
It can be a healthy addition to your diet but moderation is the key.
1: May Prevent Cardiovascular Diseases
Cashew nuts are beneficial for our heart health. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart attacks. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger.
Cashew nuts help reduce bad cholesterol and improve good cholesterol in the body. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease.
2: Control Diabetes
For people who are having type 2 diabetes, adding cashew to their diet can essentially control their blood sugar level.
However, due to high-calorie content, it is recommended to have only 3-4 cashews per day.
3: Immunity booster
Cashew nuts are rich in zinc and vitamins that keep you healthy. Zinc is an immune-boosting compound that is vital for basic cell processes. Regular intake of zinc may provide you with the required amount of zinc and vitamins that ultimately enhance your immunity.
4: Strengthen Bones
For healthy bones, a lot of minerals are required, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that gives strength to our bones and make them stronger. Copper helps in keeping your joints flexible by synthesizing collagen.
5: Help boost brain functions
The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster nutrients that may help boost brain functions and keep your memory sharp. To improve brain function, you can eat overnight soaked cashews.
6: Help lower the blood pressure
Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels.
7: Help control weight
Cashews are consumed as a snack and also used in nut mixes. Cashew nuts are high in calories, proteins, and fibres that make you fuller for a longer time and kill your cravings. But since nuts are high in calories, it’s essential to consume them in moderation.
8: Good for health
Cashew nuts contain a natural oil that is rich in selenium, zinc, iron, and antioxidants. It keeps your skin young and fresh. Copper improves the production of elastin and collagen. Collagen is an integral structural protein that is responsible for the elasticity of your skin.
9: Beneficial For Hair
Copper present in cashew helps produce hair pigment-melanin that enhances hair colour. The essential fatty acids also keep your hair shiny and healthy.
10: Good for eye health
Cashews contain zeaxanthin and lutein that are antioxidants that protect from UV rays. The antioxidant pigments naturally occur in the eyes and are an essential defence against damaging light and may reduce the risks of developing age-related macular degeneration (AMD) and cataracts.
How to Store
- Store in a cool and dry place.
- These nuts have a great shelf life if stored properly. Also, Don’t forget to visit our collection of Dry Fruits.