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Pista (Plain)

750.003,000.00

  • Excellent source of vitamin E, Good for skin.
  • Good sources of protein, fats, and minerals.
  • Protects from diseases, cancers, and infections.
SKU: MSDF-1129 Category: Tag:

Description

Pista (Plain)

  • Pista (Plain) have High levels of unsaturated fatty acids and potassium. It has both antioxidant and anti-inflammatory traits.
  • Pistas are full of fibre, minerals, and unsaturated fat which can help keep your blood sugar, blood pressure, and cholesterol in check.
  • Their fibre and protein can make you feel fuller for longer. This fibre can also have a positive effect on your gut by adding “good” bacteria.
  • They can help you manage your weight since they’re a nutritious and satisfying snack.
  • Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.
  • What’s more, they’re delicious, versatile, and fun to eat. For most people, including plain pista in their diet is a great way to improve overall health.

Also, try our special pista-salted

Nutrients In Pista (Plain)

1 ounce or approximately 49 kernels of unroasted nuts contain:

  • Calories: 159
  • Protein: 5.72 grams (g)
  • Fat: 12.85 g
  • Carbohydrates: 7.70 g
  • Fibre: 3.00 g
  • Sugars: 2.17 g
  • Magnesium: 34 milligrams (mg)
  • Potassium: 291 mg
  • Phosphorus: 139 mg
  • Vitamin B-6: 0.482 mg
  • Thiamin: 0.247 mg

How To Use Pista (Plain)

1. Pista Nuts
a. Take a 1-1 cup of Plain Pista nuts.
b. Eat it plain as a snack or you can also soak them before eating.2. Pista Nuts Powder
a. Take 1-1 teaspoon of Plain Pista nuts powder.
b. Add it to warm milk and mix well.
c.You can also sprinkle on desserts to enhance the taste

Health Benefits Of Pista(Plain)

  • Plain Pistas are Loaded with nutrients
  • High in antioxidants
  • Low in calories yet high in protein
  • May aid weight loss
  • Promote?healthy gut bacteria
  • May lower cholesterol and blood pressure
  • May promote blood vessel?health
  • Pista may help lower blood sugar
  • Delicious and fun to eat

How to Store

  • Store in a cool and dry place.
  • These nuts have a great shelf life if stored properly.Also, Don’t forget to visit our collection of Dry Fruits.