Description
Pista (Plain)
- Pista (Plain) has high levels of unsaturated fatty acids and potassium. It has both antioxidant and anti-inflammatory traits.
- Pistas are full of fibre, minerals, and unsaturated fat, which can help keep your blood sugar, blood pressure, and cholesterol in check.
- Their fibre and protein can make you feel fuller for longer. This fibre can also have a positive effect on your gut by adding “good” bacteria.
- They can help you manage your weight since they’re a nutritious and satisfying snack.
- Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.
- What’s more, they’re delicious, versatile, and fun to eat. For most people, including plain pista in their diet is a great way to improve overall health.
Also, try our special pista-salted
Nutrients In Pista (Plain)
1 ounce or approximately 49 kernels of unroasted nuts contain:
- Calories: 159
- Protein: 5.72 grams (g)
- Fat: 12.85 g
- Carbohydrates: 7.70 g
- Fibre: 3.00 g
- Sugars: 2.17 g
- Magnesium: 34 milligrams (mg)
- Potassium: 291 mg
- Phosphorus: 139 mg
- Vitamin B-6: 0.482 mg
- Thiamin: 0.247 mg
How To Use Pista (Plain)
1. Pista Nuts
a. Take 1-1 cup of Plain Pista nuts.
b. Eat them plain as a snack, or you can also soak them before eating.2. Pista Nuts Powder
a. Take 1-1 teaspoon of Plain Pista nuts powder.
b. Add it to warm milk and mix well.
c.You can also sprinkleit on desserts to enhance the taste
Health Benefits Of Pista(Plain)
- Plain Pistas are Loaded with nutrients
- High in antioxidants
- Low in calories yet high in protein
- May aid weight loss
- Promote healthy gut bacteria
- May lower cholesterol and blood pressure
- May promote blood vessel health
- Pista may help lower blood sugar
- Delicious and fun to eat
How to Store
- Store in a cool and dry place.
- These nuts have a great shelf life if stored properly. Also, Don’t forget to visit our collection of Dry Fruits.
