Description

Dry Makhana

• Dry Makhana is also known as fox nuts, Euryale Ferox, lotus seeds, gorgon nuts, and Phool makhan.a
• Makhanas are low in cholesterol, saturated fat, and sodium.
• They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus.
• These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry.
• It is eaten as an evening tea-time snack.

Nutritional Value of Dry Makhana

100 grams give

• 350 calories
• 65 grams of carbs,
• 18 grams of protein,
• 1.9 to 2.5 grams of fat.
• The remaining is made up of water, potassium, sodium, phosphorus, and calcium.
• These are high in fibre, which helps to maintain the excretory tract in proper order.

Health Benefits of Dry Makhana

Anti-ageing
The advantage of consuming dry Makhana is that it acts as an anti-ageing agent. The enzymes that exist in this are expected to obstruct the ageing process.
The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity.

Healthy protein
Dry Makhana is known as a great source of protein,n which is extremely beneficial to the body. Doctors even recommend the intake of Dry makhanas to combat protein deficiency in the body.

Low glycemic index
Lotus seeds’ excellent property is that it is low on GI, so they will slowly and gradually release energy to your body so that you remain energetic throughout the day.
It will keep away stress and keep your mind healthy.

Heart diseases
Lotus seeds contain a great amount of magnesium, which is the highest channel blocker and significantly improves blood and oxygen flow.
They also help in the flow of other important nutrients.
Low magnesium levels can put the body at risk of heart attacks.
Its consumption leads to a dramatic change in heart condition, as the content of folate and magnesium reduces the risk of diseases linked with coronary heart diseases.

Helps in Weight loss
Food items that have a low glycemic index leave you feeling full and satisfied, eventually leading to weight loss.

Makhana as Alternative Medicine
Makhana is extremely beneficial to strengthen the kidneys and spleen. Furthermore, it helps in disorders like arthritis.
It is full of antioxidant properties which aid in digestion.
It also rejuvenates the entire respiratory system and prevents excessive and frequent urination.

Insomnia
These Dry makhanas can regulate and handle the unnerving condition of insomnia, as it has a natural sedative effect.e

Diarrhoea
Makhanas are extremely helpful in getting rid of diarrhoea
it is known to stop prolonged diarrhoea since it contains a high quantity of caustic quality, which,hich if consumed, can even improve the appetite

Enhance Sexual Performance
Consuming lseeds seed can enhance the sex life of men due to the incrinse of sperm quantity, whereas in women, it greatly helps in increasing fertility.

Beneficial for blood pressure
A person suffering from hypertension, stress, and high blood pressure can benefit extremely by consuming makhana, as the high potassium helps in decreasing the same

How To Store:

• Easily available at any grocery store and has a very good shelf life.
• It can be stored for a long time in an airtight container.
• Keep it away from direct sunlight and moisture. Also, Don’t forget to visit our collection of Dry Fruits.