Description
Chilgoza (Pinenuts)-Without shell
- They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce
- Chilgoza without shell may help with weight loss because they contain pinolenic acid, which triggers the release of an appetite-suppressing hormone
- Pine nuts are full of minerals and vitamins, which play an important role to improve your overall health
- Pine nuts contain anti-ageing antioxidants and nutrients that support heart and vision health
Nutritional Value of Chilgoza (Pinenuts) Without shell
100gms of Chilgoza(Pinenuts)
- The water content is 2.28
- 673 calories, and it’s rich in minerals, antioxidants and vitamins.
- The protein value is 13.69
- Sugar value- 3.59
- Magnesium 251 mg
- Calcium 16 mg
- Potassium in the nut is a whopping 597 mg
- This nut is also a rich source of folate and iron
- 34 ug folate
- Chilgoza pine nut is also rich in Vitamin A and helps people improve vision.
- Night Blindness can be drastically improved by consuming this nut daily.
Health Benefits Of Chilgoza (Pinenuts) without shell
Power-Packed With Protein
- Chilgoza pine nuts are a great source of plant protein and the right choice of nuts to be added to a vegetarian’s diet plan.
- A well-balanced proportion of essential amino acids in chilgoza nuts makes it an abundant source of protein.
- Lysine an essential amino acid present in chilgoza is minimal in all cereals, thus chilgoza nuts added to all cereal-based flour is beneficial in enriching the nutrient value of cereals.
- Furthermore, the protein isolates present in chilgoza assist in lowering blood pressure.
Chilgoza Nuts Good For Muscle Health
- The protein value of Chilgoza pine nut is 24%, which prevents fatigue in muscles. By regularly consuming this nut muscle sprains and pains can be prevented.
- Lysine is a protein responsible for managing hypertension.
- It is present in abundant quantity in Chilgoza pine nut, and thus by regularly consuming this nut, prevent you from hypertension.
Good Source Of Essential Fatty Acids
- Nuts are believed to be a great source of fats, chilgoza pine nuts contain close to 90% of healthy unsaturated fatty acids of which 51% linoleic acid and 37% is oleic acid.
- This composition of healthy fats in chilgoza plays a vital role in guarding the heart, preventing the onset of heart-related ailments and thereby promoting a healthy heart.
- The right proportion of saturated fat in chilgoza includes palmitic, stearic, lignoceric, arachidic, myristic and benzoic acid facilitated in lowering total cholesterol levels and improve the lipid profile.
- Chilgoza nuts are an ideal snack for all weight watchers that help in losing weight.
Powerhouse Of Antioxidants
- Chilgoza comes with a myriad of potent antioxidants which include gallocatechin, catechin, lutein, lycopene, carotenoids and tocopherols.
- The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combat oxidative stress.
- In addition, chilgoza nuts help in lowering inflammation triggers immunity and prevents the onset of chronic diseases.
Source Of Energy
- Chilgoza is a great source of energy as compared to almonds, cashews, pistachios and peanuts thus providing an instant source of energy that keeps you satiated and curb the hunger pangs.
- These nuts can be an ideal addition for patients who need energy-dense diets and for undernourished children who want to gain a healthy weight.
Chilgoza /Pine Nut oil
- Chilgoza pine nut oil has a mild aroma with a sweet flavour and is used widely in traditional medicine.
- The potent antiviral, antibacterial, antifungal, antiseptic and expectorant properties are beneficial in treating various ailments.
- In addition, it is also used as a carrier oil in aromatherapy and beauty products.
How to Store
- Store in a cool and dry place.
- These nuts have a great shelf life if stored properly. Also, Don’t forget to visit our collection of Dry Fruits
