Description
Sunflower Seeds
Sunflower seeds may appear little, yet they are packed with nutrients.
They contain a variety of nutrients that our bodies need to perform various internal tasks. Vitamin E, zinc, and selenium are particularly abundant in the white seeds.
These nutrients protect your body’s cells from free radical damage, lowering your chances of acquiring chronic diseases and increasing your immunity.
Read to know more about Sunflower seeds.
Nutritional Value:
| Calories | 163 |
| Total fat, which includes: | 14 grams |
| ? Saturated fat | 1.5 grams |
| ? Polyunsaturated fat | 9.2 grams |
| ? Monounsaturated fat | 2.7 grams |
| Protein | 5.5 grams |
| Carbs | 6.5 grams |
| Fiber | 3 grams |
| Vitamin E | 37% of the RDI |
| Niacin | 10% of the RDI |
| Vitamin B6 | 11% of the RDI |
| Sunflower seeds Folate | 17% of the RDI |
| Pantothenic acid | 20% of the RDI |
| Iron | 6% of the RDI |
| Magnesium | 9% of the RDI |
| Zinc | 10% of the RDI |
| Copper | 26% of the RDI |
| Manganese | 30% of the RDI |
| Selenium | 32% of the RDI |
Sunflower Seeds?Benefits :
- It is an Immunity Booster, The?Vitamin E In them enhances immune responses and protects against several infectious diseases.
- The fiber content of these seeds decreases levels of LDL cholesterol in the blood.
- They help to lower blood pressure and serum cholesterol levels that reduce?the risk of Cancer.
- It boosts the function of the Brain. It improves mood and concentration and enhances memory.
- Consuming them keeps our skin glowing.
Also, don’t forget to check our collection of Dry Fruits.
