Description
Anjeer (Fig)
- Anjeer is a nutritious fruit that provides a lot of calcium, fibre and potassium.
- These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
- Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
Nutrition value of 100gm Anjeer
- Calories: 37
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 1 milligram
- Carbohydrates: 10 grams
- Fibre: 1 gram
- Sugar: 8 grams
- Protein: 0 grams
Health Benefits:
1. Weight loss
Anjeer contains a high amount of fibre that helps in weight management.
High-Fibre foods make you feel full and satisfied for a long period.
2. Lowers Blood Pressure
Figs are a good source of potassium and regular intake of figs helps in maintaining blood pressure because it tends to negate the harmful effects of sodium.
3. Strengthen Bones
Anjeer is rich in calcium that is one of the most important components in strengthening bones. The human body requires around 1000mg of calcium per day. They are rich in calcium and phosphorous, which encourages the bone formation and spurs regrowth if there is any damage to bones.
4. Promote Hair Growth
Hair loss occurs usually due to a lack of proper nutrients. Anjeer contains nutrients like magnesium, vitamin C, and vitamin E that promote hair growth. The essential nutrients present in figs stimulate blood circulation in the scalp to accelerate hair growth.
5. Macular Degeneration
Anjeer can help prevent macular degeneration which is a major cause of vision loss. Figs contain a high amount of vitamin-A which enhances vision, protects the eyes from free radicals, and prevents retinal damage.
6. Boosts Heart Health
It helps reduce the level of triglycerides in the body, which are fat particles and are a major cause of heart disease. Figs also have antioxidants to get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.
You can have Anjeer in different ways:
- Soaked overnight and consumed in the morning are often used as a laxative to clean the gut.
- Dried figs are used in Indian Sweets like Barfi and Halwa, Juices and Milkshakes, Morning Cereal bowls, Baked Treats, Jams and Chutneys.
How To Store
- Anjeer can be stored in the original sealed package at room temperature for a month
- For long storage keep them in the refrigerator, for six months to a year
- Open-dried Anjeer should be transferred to a sealable plastic bag and stored in a refrigerator. Also, Don’t forget to visit our collection of Dry Fruits.