Description

Cashew Nuts

• Cashews Nuts are kidney-shaped seeds sourced from the cashew tree.
• Cashew nuts’ colour is primarily in the Brown colour family.
• They’re also low in sugar, a source of fibre, and contain almost the same amount of protein as an equivalent quantity of cooked meat.
• Cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system.
• They’re also a great source of magnesium and manganese, nutrients important for bone health. We also have different varieties of cashew nuts (salted), cashew-nuts-Punjabi-fried-masala

Rich In Nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides:

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fibre: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20%
• Manganese: 20%
• Zinc: 15%
• Phosphorus: 13%
• Iron: 11%
• Selenium: 10%
• Thiamine: 10%
• Vitamin K: 8%
• Vitamin B6: 7%

Health Benefits of Cashew Nuts

Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals.
They can be a healthy addition to your diet, but moderation is the key.

1: May Prevent Cardiovascular Diseases

Cashew nuts are beneficial for our heart health. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart attacks. It contains phytosterols, phenolic compounds, and oleic acid for heart health and make blood vessels stronger.
Cashew nuts help reduce bad cholesterol and improve good cholesterol in the body. It also has anti-inflammatory properties that reduce internal inflammation that may increase the risk of getting heart disease.

2: Control Diabetes

For people who have type 2 diabetes, adding cashews to their diet can help control their blood sugar level.
However, due to their high-calorie content, it is recommended to have only 3-4 cashews per day.

3: Immunity booster

Cashew nuts are rich in zinc and vitamins that keep you healthy. Zinc is an immune-boosting compound that is vital for basic cell processes. Regular intake of zinc may provide you with the required amount of zinc and vitamins that ultimately enhance your immunity.

4: Strengthen Bones

For healthy bones, a lot of minerals are required, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that give strength to our bones and make them stronger. Copper helps in keeping your joints flexible by synthesizing collagen.

5: Help boost brain functions

The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain-boosting nutrients that may help boost brain functions and keep your memory sharp. To improve brain function, you can eatovernight-soakedd cashews.

6: Help lower blood pressure

Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating your blood vessels.

7: Help control weight

Cashews are consumed as a snack and also used in nut mixes. Cashew nuts are high in calories, proteins, and fibres that make you fuller for a longer time and kill your cravings. But since nuts are high in calories, it’s essential to consume them in moderation.

8: Good for health

Cashew nuts contain a natural oil that is rich in selenium, zinc, iron, and antioxidants. It keeps your skin young and fresh. Copper improves the production of elastin and collagen. Collagen is an integral structural protein that is responsible for the elasticity of your skin.

9: Beneficial For Hair

Copper present in cashews helps produce hair pigment-melanin that enhances hair colour. The essential fatty acids also keep your hair shiny and healthy.

10: Good for eye health

Cashews contain zeaxanthin and lutein, which are antioxidants that protect from UV rays. The antioxidant pigments naturally occur in the eyes and are an essential defence against damaging light and may reduce the risks of developing age-related macular degeneration (AMD) and cataracts.

How to Store

• Store in a cool and dry place.
• These nuts have a great shelf life if stored properly. Also, Don’t forget to visit our collection of Dry Fruits.