Description
Green Tea
- Green Tea, when taken without milk or sugar, not only tastes great but contains virtually zero calories
- Green Tea being 99% water is a great way to meet your daily required fluid intake
- The antioxidants present in green tea help fight harmful chemicals in your body
- Glowing skin: Give your skin a hydrated healthy glow
- Consumption of this as a part of a healthy lifestyle may help maintain a healthy heart as it is thought to have a protective effect against cardiovascular diseases
- Simply Delicious flavour and great taste
- The soothing aroma of a warm cup of green tea may help you relax
- Best made with water at 85. Pour water into the cup. Place a pinch of green tea leaves and allow it to brew for about 2 mins. Sweeten with honey or sugar as per taste.
Green Tea Benefits
Boosts Energy
Green tea contains a moderate amount of caffeine, which can give you a boost of energy to help you power through the day. In general, green tea contains about half as much caffeine as black tea and about a quarter as much as a cup of coffee.
Reduces Stress
It also contains a property known asI-theanine, a unique component that can help to reduce stress and anxiety and promote rest and relaxation. A cup of green tea can help you to calm down if you?re feeling anxious, and help you relax and unwind. Just be sure to avoid green tea in the evening if you?re sensitive to caffeine!
Improves Cognitive Function
The caffeine and l-theanine present in green tea work together to help boost brain power and improve cognitive function. Caffeine energizes while l-theanine calms, and when combined together they can help you to focus on cognitively demanding tasks, study, and more.
Good for Oral Health
Green tea is great for your teeth and overall oral health. It is rich in flavonoids that work to reduce inflammation, maintain healthy gums, and limit the growth of bacteria in your mouth.
Boosts Metabolism
It has been shown to help boost metabolism and help you maintain a healthy weight. If you?re looking to get into better shape, green tea is a great addition to other aspects of a healthy lifestyle like nutritious foods and exercise.
High in Antioxidants
Extremely high in antioxidants. Antioxidants help to reduce harmful free radicals within the body and prevent degenerative diseases. Its high antioxidant content is one of the main reasons why green tea is considered so healthy!
High in EGCG
High in a unique component known as EGCG or epigallocatechin gallate. EGCG is a specific type of catechin that has been studied for its beneficial effects. While other types of tea contain a smaller amount of EGCG, green tea is especially high in it.
Good for Heart Health
Drinking green tea regularly is also good for the heart. It can help to lower your risk of cardiovascular disease and can reduce the risk of heart attacks and strokes. This is because of the beneficial flavonoids present in it.
Good for Your Skin
Consuming green tea has benefits for your skin, thanks to the presence of EGCG.
Boosts Your Immune System
Green tea contains beneficial polyphenols known as catechins that can help to boost the immune system?and ward off illnesses like colds and the flu. Green tea also has antimicrobial properties that can help to prevent infection.
Reduces Inflammation
Studies have shown that green tea contains anti-inflammatory properties that can help to soothe pain and reduce inflammation. Like many of the other health benefits of green tea, this is again due to the high levels of catechins in green tea.
Good for Digestion
It is also good for digestion. Drinking green tea can help to prevent gastrointestinal disorders thanks to its abundant polyphenols and can also help you to stay hydrated, and a soothing cup of green tea can help you to digest heavy meals and cleanse your palate.
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