Description
Panjiri
- Panjiri is a North Indian dish originating in Punjab.
- Panjiri is a dry and sweet snack and is mostly consumed in winters as it generates heat in the body.
- Made from whole-wheat flour fried in sugar and ghee, loaded with dried fruits.
- It is eaten by women especially after giving birth as a nutritional supplement, to promote healing and lactation, or it can also be eaten in general in the winters to ward off cold.
Ingredients for Panjiri
Health Benefits
The whole package helps us in winter in many ways:
The ingredients in panjiri help soothe sore muscles, lubricate joints and reduce body aches.
It gives us loads of energy and vigour.
It helps mothers while they feed their baby and helping them regain strength post-delivery.
This tasty sweet also helps boost immunity and ward off seasonal infections including cold and cough.
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