Description
Pumpkin Seed
Pumpkin seeds are the edible seeds found in the pumpkin fruit.
These flat, white seeds are considered as a nutrient-dense powerhouse.
They have an oval form and pale greenish seeds after the outer white coating is removed.
Most Importantly consuming these seeds have been associated with several health benefits.
READ to know more
Nutritional Value:
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI
- Phosphorus: 33% of the RDI
- Manganese: 42% of the RDI
- Magnesium: 37% of the RDI
- Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI
Benefits Of Pumpkin seeds:
- They contain antioxidants which as a result can reduce inflammation and protect your cells from harmful free radical.
- Diets rich in these seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers.
- They are one of the best source of magnesium which as an important ?mineral is often lacking in the diets of many Western populations.
- Also these seeds are a good source of antioxidants, magnesium, zinc and fatty acids ? all of which helps keeps your heart healthy.
- Studies have shown that consuming these seeds and pumpkin juice results in reduce blood sugar.
- Pumpkin seeds are a great source of dietary fibre? they ?provide 1.1 grams of fiber in a single 1-oz (28-gram) serving.
Also, Don’t forget to visit our collection of Dry Fruits.
