Description
Kabuli Kishmish
- Kabuli Kishmish: High-quality regular-sized with a sweet fruity taste and a soft chewy texture. They are packed in a food-safe polybag to keep them safe on the journey to your home
- It is a? good source of iron, vitamin B complex, potassium and antioxidants, which play an important role in making your hair healthy, shiny and nourished. Consuming raisins regularly can also help reduce hair fall and prevent baldness.
- They are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation.
- These are sweet, succulent, dried, seeded or seedless grapes. They have a flavour similar to the grapes from which they are made, but the drying process which creates them concentrates the amount of sugar making them taste much sweeter.
- Kabuli Kishmish is made primarily by sun drying several different types of grapes.
How To Eat Kabuli Kishmish
Kabuli Kishmish can be enjoyed right from the box, or they can be thrown into a variety of dishes. From breakfasts to desserts to savoury dinners, there are countless possibilities.
Here are some ideas on how to incorporate more raisins into your diet:
- Take 3-4 Kabuli Kishmish a day for their amazing health benefits and for sugar cravings.
- For a healthy take on classic oatmeal raisin cookies.
- It adds excellent flavour to just about any type of sweet spread.
- Sprinkle Kishmis on Kheer, Halwa or Ice cream cream-based soups. Incorporate them into smoothies for texture and flavour depth.?
- Ideal for snacking, cooking, baking, or topping foods, such as yoghurt, salad, cereal, granola, and so much more.
The nutrition of Kabuli Kishmish
There are several factors to consider about the nutritional benefits of Kabuli Kishmish.
Sugar and calories
- Kabuli Kishmish isn?t exactly a low-calorie or low-sugar treat. It?s no wonder they are sometimes referred to as ?nature?s candy.?
- One-half cup of Kabuli Kishmish has about 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar.
- High amounts of sugar and calories are pretty typical of dried fruit, which is why keeping an eye on how many raisins you are eating in one sitting is key.
- For endurance athletes,? Kabuli Kishmish is a great alternative for expensive sports chews and gels. They offer a quick source of much-needed carbohydrates and can help improve your performance.
- Kishmish improves the performance of athletes engaging in moderate- to high-intensity endurance exercise.
Fibre
- One-half cup of Kabuli Kishmish will give you 3.3grms of fibre, or roughly 10-12percent of your daily needs, depending on age and gender.
- Fibre helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation.
- Fibre also helps keep you full for longer because it slows down the emptying of your stomach. If you?re trying to lose weight, eating fibrous foods may help.
- Fibre also plays a role in cholesterol levels.
Iron
- Kabuli Kishmish is a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That?s about 7 per cent of the recommended daily for most adult females and 16 per cent for adult men.
- Iron is important for making red blood cells and helping them carry oxygen to the cells of your body.
Calcium and Boron
- Kabuli Kishmish has about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 per cent of your daily needs. Calcium is essential for healthy and strong bones and teeth.
- For Postmenopausal women, Kabuli Kishmish is a great snack because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone loss that usually occurs as you age.
- To add to that, raisins contain a high amount of the trace element boron. Boron works with vitamin D and calcium to keep your bones and joints healthy.
Antioxidants
- Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can lead to diseases like cancer, heart disease and stroke.
How to Store
- Store in a cool and dry place.
- These nuts have a great shelf life if stored properly.Also, Don’t forget to visit our collection of Dry Fruits.