Description
Flax Seeds
Flax seeds have been prized for their health-protective properties.
They?are emerging as a ?super food? as more scientific research points to their numerous health benefits.
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious and healthy.
One tablespoon contains a good quantity of protein, fibre, and omega-3 fatty acids, as well as a variety of vitamins and minerals.
In India they are popularly known as ” Alsi ” and?grown as a cash crop all across the country.
Read More to know about their amazing benefits.
Nutritional Value:
| Component | Content (per 10 g) |
| Carbohydrate | 2.89 g |
| Protein | 1.83 g |
| Fat | 4.22 g |
| Total calories | 53.4 calories |
| Fiber | 2.7 g |
| Magnesium | 65.8 mg |
| Calcium | 25.5 mg |
| Iron | 0.57 mg |
| Potassium | 81.3 mg |
| Sodium | 3 mg |
Benefits of Flax Seeds:
- For a vegetarian or people who don?t eat fish, seeds can be your best source of omega-3 fats.
- ?They have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve heal.
- These seeds are rich in dietary fibre.
- They are regarded as a super food for human body.
Have a look at our Dry Fruits collection.
Reviews
There are no reviews yet.