Description
Gurbandi Badam
- Gurbandi Badam also known as ‘Choti giri’ or ‘Afghani Almonds’
- It imported from Afghanistan.
- They are smaller in appearance, yet packed with nutrients, essential fats, antioxidants and also rich in nutrients such as omega 3, vitamin E and phytochemicals
- Even a small portion of Gurbandi Badam is bitter because of the high concentration of oils.
The nutrient profile of (12 whole kernels) of giri contains
- Calories: 82
- Carbs: 3g
- Fat: 7g
- Protein: 3g
Different ways of taking Gurbandi Badam:
- Soaked Gurbandi Badam overnight and consume in the morning to increase and speed up the absorption of the nutrients.
- Gurbandi Badam is not for garnishing because it?has more natural oils than the American-almonds and has a bittersweet flavour.
Health Benefits Of Gurbandi Badam
- Gurbandi Badam contains healthy fats, fibre, protein, magnesium and omega 3, vitamin E and phytochemicals.
- Badam is delicious alone as a nutritious snack, and they are an important ingredient in home kitchens and in food manufacturing.
- Gurbandi Badam help manage weight: they are low in carbohydrates but high in protein, healthful fats, and fibre. Eating almonds as a mid-morning snack can leave a person feeling full for some time. The extent to which the participants? appetites remained low was dependent on the number of almonds they consumed.
- Almonds boost bone health: Gurbandi Badam contains calcium, magnesium, manganese, copper, vitamin K, protein, and zinc which helps in maintaining bone health.
- Badam and cancer risk: study showed that peanuts, walnuts, and almonds appear to be a protective factor for the development of breast cancer.
How to Store
- Store in a cool and dry place.
- Put it in an airtight container and preferably refrigerate after opening. Also, Don’t forget to visit our collection of Dry Fruits.
