Benefits of Shilajit

shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.

1. Brain function

Shilajit is formed from the slow decomposition of plant matter and is available as a supplement or powder. The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer?s therapy.

2. Aging

One of the key compounds in shilajit acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in ageing.
Daily supplementation of shilajit may contribute to overall vitality and a slower ageing process in some people.

3. Anemia

Anaemia develops when the blood does not have enough healthy cells or haemoglobin. There are many causes of anaemia, including iron deficiency. Iron deficiency anaemia can cause numerous symptoms in the body, including:

• irregular heartbeat
• Fatigue and weakness
• cold hands and feet
• Headache

Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron-deficiency anaemia. It is important to explore this option with a doctor before taking supplements.

4. Antiviral

The wide range of minerals and compounds found in shilajit may also help fight off viruses. Research studies noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes?viruses.

Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.

5. Chronic fatigue

Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.

6. Altitude sickness

One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.

Shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and humic acid. Because of this broad spectrum of beneficial components, shilajit is thought to help reduce many symptoms of altitude sickness.

It may help improve the brain?s cognitive processes, boost the immune system, and reduce inflammation?all of which could lessen altitude sickness.

7. Liver cancer

Shilajit also shows promise in fighting against certain types of cancer cells. A study found that shilajit helped force the destruction of cancerous cells in the liver.

It also stopped these cancer cells from multiplying. Researchers noted that their results show that shilajit has an anti-cancer effect, but more studies are needed.

8. Heart health

Shilajit may lower blood pressure, those with heart disease or hypotension should not take shilajit. It may also protect the heart and improve heart health.

9. Obesity

Carrying extra weight can tire the muscles and put stress on the bones.
Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.

10. Male fertility and testosterone

Shilajit has also been studied to increase male fertility. After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,

Shilajit helps to increase testosterone levels in healthy volunteers. Men above 50 years old were given shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total testosterone.