Description

Desi Maa (Punjabi Urad daal)

• Mahajan Store’s Desi Maa are delicious in taste.
• Rich in Nutrients: Urad dal is naturally rich in protein and high in dietary fibre
• It does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness
• Amazing Recipes: Perfect for making your favourite dal makhani
• There are no added preservatives and no artificial colours.
• It is 100% Natural.

Nutrition of Desi Maa

Black gram is very rich in protein and carbohydrates. It also has a good amount of folate vitamin B9, iron, magnesium and phosphorus. It’s very nutritious.

100g 3.5oz black gram has about 8.6g water, 351 calories, 25.1g protein, 1.8g fat 61g carbohydrate and a fair amount of B-vitamins.

100g 3.5oz provides Recommended Daily Allowances (RDA):
Folate 54%
Iron 58%
Magnesium 75%
Phosphorus 54%
Zinc 35%

There are many health benefits of desi maa which may help to aid in digestion, boost energy, improve skin health, and many others.

Improve Digestion

Black gram is very high in fiber, which can help to remedy any gastrointestinal issues you might be suffering from. Dietary fiber is able to help bulk up the stool and stimulate peristaltic motion. This can help to reduce symptoms of constipation, bloating, and cramping, as well as other more serious health concerns in your gut.

May Boost Energy

The vital levels of iron found in black gram make it an ideal way to boost energy and increase vitality.
Iron is a key element for red blood cells, which can increase oxygenated blood flow to the organs

May Improve Bone Mineral Density

There is a wide range of minerals found in black gram, including calcium, phosphorus, potassium, iron and magnesium, all of which play their part in maintaining bone mineral density.

May Manage Diabetes

Fiber is a commonly recommended food for people who are dealing with diabetes or are at high risk of developing the disorder. Fiber is very effective for regulating the uptake of nutrients in the gut, and can, balance the levels of insulin and glucose in the blood. By preventing those dangerous spikes and drops in blood sugar levels, you can take another step towards diabetes reversal.

Improve Skin Care

Ayurvedic remedies used decoctions and pastes made of the black gram for almost every skin condition you can imagine. The concentrated mineral and vitamin content made it perfect for relieving inflammation, getting rid of beauty marks, promoting rapid healing and exfoliation, and stimulating the flow of oxygenated blood to the surface of the skin. It can also help soothe the pain of sunburn,?reduce the intensity of a tan, and lessen the symptoms of acne.

May Reduce Pain & Inflammation

For pain relief and inflammation throughout the body, desi maa is one of the oldest and most trusted Ayurvedic remedies. The combination of minerals and vitamins boosting the metabolism and cutting down oxidative stress can soothe irritated areas in the body. A decoction made with black gram, or the extract itself, can be topically applied to aching joints or painful areas for fast relief.

May Protect Heart Health

The combination of fiber, potassium, and magnesium found in black grams can do wonders for your heart health. The fiber is an effective way to balance cholesterol levels and prevent atherosclerosis, while the potassium can reduce tension in blood vessels and arteries, effectively lowering blood pressure. Finally, magnesium helps to stimulate circulation, along with iron, ensuring that your entire circulatory and cardiovascular systems are working together for the same goals.

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