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Walnuts

750.00

  • Walnut reduces bad cholesterol and increases blood flow to the heart
  • Vitamin B in walnuts prevents mood swings
  • It contains antioxidants that prevent inflammation in the body
  • These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

 

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Description

Walnuts

  • Mahajan Store’s Special Walnuts?originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
  • Walnuts are most often eaten on their own as a snack but can also be added to salads, pasta, breakfast cereals, soups, and baked goods.
  • They?re also used to make?walnut-oil
  • Considered “brain food” due to its high levels of omega-3 contain higher amounts of antioxidants than most other foods and prevent heart disease and cancer.
  • 100% Natural, Fresh, crisp and delicious Walnuts.

Nutritional Value of Walnuts?

One serving of walnuts is 1 ounce or about 7 walnuts. A serving of walnuts has:

    • 185 calories
    • 2.5 grams of monounsaturated fat
    • 1.7 grams of Saturated Fat
    • 4.3 grams of Protein
    • 3.9 of carbohydrates
    • 1.9 grams of Fiber
    • .7 grams of Sugar

Different Ways Of Consuming Walnuts:

  • Soak 2-3 walnuts overnight and Consume them on empty stomach for tremendous health benefits.
  • Sprinkled on leafy green or fruit salads.
  • Finely ground in dips and sauces.
  • Chopped and used in whole-grain bread and scones.
  • Served on top of oatmeal or yoghurt.
  • Chopped and added to wraps or pita sandwiches.
  • Roasted and added to a homemade trail mix.
  • Lightly browned in your favourite stir-fry recipe.
  • Roasted, chopped and used on pasta or vegetables.

Health Benefits Of Walnuts?

Walnuts- Great Source Of? Energy

  • Walnuts contain a lot of B vitamins, which can boost your energy levels. This adds to the weight management benefits. When we are energized, we are more likely to get moving.
  • You can add some walnuts to a cup of yoghurt and eat a handful as a mid snack or to a smoothie for breakfast to boost energy levels.

Great For Skin

  • Walnuts contain powerful antioxidants such as vitamin E, which contribute to making your skin look healthy and supple.
  • You can also use walnut oil walnut-oil to prevent your skin from getting dry ? this makes it a perfect addition to your skin routine.

Boosts Metabolism

  • Walnuts are replete with essential fatty acids which can boost metabolism.
  • A handful of walnuts can provide a boost to slow-moving metabolism, help with digestion, growth, and development & other metabolic processes.?

Anti-inflammatory?

  • Many diseases such as diabetes, rheumatoid arthritis, atherosclerosis, allergies are because of inflammation. Walnuts can prove beneficial because they have anti-inflammatory properties. Consuming walnuts every day may help in combating these diseases better.

Good For Heart

  • If you have heart disease in your family, consider stocking up on this health nut!
  • Walnuts encourage a healthy lipid supply because they abound in omega-3 fats like alpha-linolenic acid and linolenic acid.
  • Studies have shown that a serving of walnuts a day helps in lowering cholesterol and the risk of coronary heart disease. They are also beneficial in reducing high blood pressure.

Prevent Cancer?

  • Walnuts are rich in Omega-3 fatty acids and have a high amount of antioxidants in the nut family. Due to this boost of antioxidants, walnuts have been proven to combat the risks of cancer.
  • They help slow the growth of many cancers such as prostate, breast, pancreatic cancers.

Improves Fertility?

  • One of the benefits of walnuts is improved sperm vitality and motility.
  • They also might help in the production of sperms, improving the quality of sperms, and prevent sperm morphology or abnormal sperm growth.

Strengthens Hair and Nails

  • Walnuts are thought to help hair and nails grow stronger and longer and help prevent hair loss because of high levels of biotin or Vitamin B7 in walnuts.
  • Vitamin E present in walnuts also helps give your hair and nails a healthy shine!??

Helps in Weight Management

  • Besides all the other health benefits of walnuts, this nut can be a great tool in weight management.
  • It contain loads of fibre, protein, and fat that all help you feel fuller longer and prevent you from binge eating.
  • You need to keep a watch on portion size, as walnuts have a high amount of fat and calories.

Boost Brain

  • They are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid.
  • Walnuts also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods and can do wonders for the brain, including motor function when taken in moderation.
  • Having a healthy diet can help with depression, but studies have shown having low systemic levels of omega-3 can be especially harmful.
  • Since walnuts have plenty of omega-3, they may help in the prevention of depression.

How to Store

  • Store in a cool and dry place.
  • Put it in an airtight container and preferably refrigerate after opening.Also, Don’t forget to visit our collection of Dry Fruits.

Additional information

Weight 1 kg